TAKING CARE OF YOUR BACK
Backache is a common problem and responsible for major absenteeism
at work. Cause range from injury, disc prolapse, vertebral fracture and lumbar spondylosis,
vertebral abnormalities. Also pregnancy, hormonal changes and weight gain leads
to backache.
SYMPTOMS:
·
Persistent aching or stiffness along
the spine.
·
Localized sharp shooting pain in neck
upper back or lower back after strenuous activity.
·
Chronic ache in lower or middle back.
GENERAL HINTS:
·
If you get an attack of backache such
as you have already had, go to bed immediately on a firm mattress. Stay there for
at least 24 hours, only getting you to go the lavatory.
·
If the backache does not improve in
24 hours, or if the pain goes into your legs, let the doctor know.
·
Relaxation techniques, yoga and meditation
help.
·
A diet rich in calcium and multivitamins
is recommended.
·
Pain relieving homoeopathic tablets
can be taken.
·
When you can sit up in bed without
pain, you should get up and start moving about the house normally, taking care to
follow the instructions given below, and to carry out the morning and evening exercise
as described.
EXERCISE TO BE DONE EACH MORNING AND EVENING:






