EXERCISES FOR VERTIGO/ DIZZINESS
The feeling of giddiness or rotation in space is due to an imbalance
in the co-ordination mechanism of the body. Certain drugs are available which help
in alleviating the symptoms of vertigo / dizziness. The doctor’s advice would, of
course, be the best in such condition.
Apart from medicines prescribed, it would be beneficial to carry
out certain exercises which help you to adapt yourself to the attacks giddiness/
dizziness/ vertigo.
CAUTION:
- Do not perform
these exercises while you have a vertigo / dizziness attack.
- Never take any
medication on your own, as there are some medicines which slow down the adaptation
process.
- Always consult
your doctor before taking any medicine which is not prescribed by him.